“EXERCISE” – Your Investment to Good Health
Open the newspapers today and you will find a supplement to “fitness mantras”….Switch on the TV and you will find an exclusive “good health” show telecast….Tune in to radio and you are forced to listen to the R.J. giving you fitness tips or probably an on-air broadcast show on exercise and its benefits…. Let me first clear the air….……I do not intend to blog about how to stay fit!! I am sure the radio stations, telecasters, and print media have contributed enough and you and me by now know the tricks of the trait. My experiences I only wish to share with you my personal experiences….I was one of those kinds who never really moved my butt to go that extra mile (just to specify here….where working out is concerned)…..I always wished “Fitness came in a bottle.” But then one day the fitness bug bit me too and I am glad it did. It has been 3-4yrs since I have been working out and believe me it’s a DRUG . Although I am not a hard core gym freak or someone who works out to build those muscles ...